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Convince Me – Meditation: Stephen Perlstein is Itchy, But That’s Okay

I went on the Convince Me podcast to talk about… ugh, so pretentious, meditation. Description here:

Stephen Perlstein (@perlstein) meditates, even when he gets itchy. Itching is the bane of meditation. We discuss this along with how talking about meditation is not pretentious, what thoughts come into out minds, how meditation affects other activities like improv, and ciabatta bread. We also debut a new segment called “Seinfeld Water.”

You can find Stephen on social media @perlstein, his podcast “You Should Love Wrestling” and BoardwalkAudio.com.